How Much Do You Know About Obesity

Did you know that obesity is considered a global epidemic? According to the World Health Organization, over 1.9 billion adults worldwide were obese in 2016. That's more than one-third of the world's population. In this blog post, we will discuss all you need to know about obesity including how you can spend less while treating jamb expo obesity.

What is Obesity?
Obesity is a condition in which a person has an excessive amount of body fat. This excess weight can lead to serious health problems, such as heart disease, diabetes, and high blood pressure. In order to determine if someone is obese, doctors use something called the Body Mass Index (BMI).

BMI is a computation that considers an individual's weight and height to quantify body size. It is calculated by dividing a person's weight in kilograms by their height in meters squared.

In grown-ups, obesity is characterized as having a BMI of 30.0 or more, according to the Centers for Disease Control and Prevention (CDC).

Obesity is related with a high risk for serious infections, like type 2 diabetes, heart disease, and cancerous growth.

How is obesity classified?
The following classes are used for adults who are at least 20 years old:

BMI Class

18.5 or under underweight

18.5 to <25.0 “normal” weight

25.0 to <30.0 overweight

30.0 to <35.0 class 1 obesity

35.0 to <40.0 class 2 obesity

40.0 or over class 3 obesity (also known as morbid, extreme, or severe obesity)

What causes obesity?
Eating a greater amount of calories than you use up in everyday movement and exercise — on a long term basis — can prompt obesity. Over the long run, these additional calories build up and cause weight gain.

More than just the calories, there are more common specific causes of obesity. They include:

- Hereditary qualities, which can influence how your body processes food into energy and how fat is stored

- Old age, which can prompt less muscle mass and a more slow metabolic rate, making it simpler to put on weight

- Not getting enough sleep, which can prompt hormonal changes that cause you to feel hungrier and yearn for high-calorie foods

- Pregnancy, as weight acquired during pregnancy might be challenging to lose and could ultimately lead to obesity

- Certain medical issues can likewise prompt weight gain, which might lead to obesity. These include:

- polycystic ovary syndrome (PCOS), a condition that causes an imbalance of female reproductive hormone

Prader-Willi disorder, a genetic disorder caused by a loss of function of specific genes on chromosome 15. It is a rare condition present at birth that causes excessive hunger

- Cushing syndrome, a condition brought about by having high cortisol levels (the pressure chemical) in your framework

- hypothyroidism (also called underactive thyroid, low thyroid or hypothyreosis) is a disorder of the endocrine system in which the thyroid gland does not produce enough thyroid hormone.

- osteoarthritis (OA) and different circumstances that cause torment that might prompt decreased action

Factors that increase the risk for obesity?
A lot of factors increase people's chances of getting obese. Some of which are:

- Hereditary qualities: Certain individuals have qualities that make it challenging for them to get in shape.

- Environmental factors: Your environment at home, at school, and community can all impact how and what you eat, and how dynamic you are.

- Psychological factors: Depression and binge eating can lead to weight gain, as some people may turn to food for emotional comfort.

- Habits: To quit smoking is consistently something to be thankful for, yet stopping might prompt weight gain as well. In certain individuals, it might prompt excessive weight gain. Hence, it's vital to focus on diet and exercise while you're stopping, at least after the initial withdrawal period.

- Drugs: Drugs, for example, steroids or contraception pills, can likewise increase the risk for weight gain.

Early Signs of Obesity
The early signs of obesity are often subtle. Many people don't realize they are gaining weight until it becomes a problem. However, there are some warning signs that you may be gaining too much weight, such as:

- Your clothes feel tighter than usual

- You can't seem to stop eating even when you're full

- You have trouble breathing and are always tired

- You have a hard time moving around and doing physical activity

- Weight gain

- Increased fat around the waist

- Excessive sweating

- Snoring

- Fatigue

The Dangers of Obesity
Obesity has been linked to a number of health complications. Some of the most common problems associated with obesity include:

* Heart disease

* Diabetes

* High blood pressure

* Sleep apnea

* Cancer (including ovarian, breast, endometrial, kidney, and colon cancer)

* Gallbladder disease

* Osteoarthritis

* Gout

* Breathing problems

How To Spend Less While Treating Obesity
Treating obesity can be financially strenuous, which is why it is really important to get health insurance. Health insurance can help you save a lot of money and at the same time get the quality health care you need.

It is important to have active health insurance so you can get prompt medical attention.

Many different companies offer health insurance for obesity in Nigeria and making a choice can become a herculean task especially if you have to make a quick decision. In this instance, you should make use of the roHealth app to purchase suitable health insurance coverage.

By taking the time to educate yourself about obesity and having the right health insurance, you can protect yourself and your family from this deadly health condition.

Sign up for free on www.rohealth.ng to get a health insurance today!

How can you treat obesity?
If you are obese and have been unable to shed weight on your own, medical help is available. Begin with your primary care physician, who may be capable of referring you to a weight expert in your area.

Your doctor may also need to work with you as part of a team assisting you lose weight. That team might include a dietitian, therapist, or other healthcare workforce.

Your doctor will work with you on making needed lifestyle adjustments. Sometimes, they’ll recommend medications or weight reduction surgery as well. You can get access to a primary health physician through your health insurance network.

What Can You Do To Prevent Obesity?
There's been an increase in obesity and in obesity related illnesses in the last years. This is the motivation behind why networks, states, and the governments are putting an emphasis on better food decisions and exercises to assist with reversing the situation on waec expo obesity.

On an individual level, you can prevent excessive weight gain and obesity by settling on better way of life decisions:

* Eat plenty of fruits, vegetables, and whole grains.

* Limit your intake of saturated and trans fats, as well as added sugars.

* Avoid eating processed foods and fast food.

* Make sure you're getting enough protein.

*Get regular exercise. Aim for at least 30 minutes of moderate to vigorous physical activity most days of the week.

Here are some tips for exercising regularly:

* Find an activity you enjoy and stick with it.

* Set realistic goals and track your progress.

* Get your friends and family involved.

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